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Join the Natural Training Movement

Join the Natural Training Movement

​​​​​We don't need steroids to be our best because #NaturalIsEnough. 

Ever feel like you're not enough?

social pressure

We all have our bad days. We all sometimes feel we could look better, feel better, be better. The trick is to always stay true to yourself, which is not always easy.

It means not giving in to peer pressure and doing what everyone else is doing just to fit in, especially if it means doing things that can harm you, like taking anabolic steroids. Our influencers have all experienced it, but each one has stayed strong, knowing as they do that natural really is enough.

Meet the team

natural is enough influencers showcase

Be sure to check out all our influencers’ social feeds for more tips on how to become the best version of you.

And remember, progress takes time. Building fitness and strength is a journey, and it’s essential to be patient and stay committed to a healthy and natural approach. Celebrate your achievements, no matter how small, and enjoy the process of becoming a fitter and healthier version of yourself. Naturally!

  • oyinda_fitness

    Even though I wanted a quick fix, as time went on and the more I learnt about my body, I realised that training naturally is the best way forward.”

    Oyinda Okunowo

Let’s be real about steroids

  • bald head emoji

    Hair today, gone tomorrow

    Among the many negative consequences of taking anabolic steroids, they could accelerate male pattern baldness is one you probably won’t take a shine to. And it can occur in men and women. Oh yeah, it is often permanent.

    See other reasons to stay natural 👉

  • emoji acne

    Is ZIT really necessary?

    Remember when you used to have flawless skin? That’s right — before you started using steroids. Acne could be quite severe, but you can reverse it by quitting the 'roids.

    See other reasons to stay natural 👉

  • sad face nie

    Lost your Mojo? Just not in the mood?

    Using anabolic steroids can make a mess of your reproductive system. How does impotence, reduced sperm production and shrinking testicles sound, fellas?

    You’re not off the hook on this one either, ladies. Women who use anabolic steroids can have problems with their menstrual cycles (leading to infertility) because anabolic steroids can disrupt the maturation and release of eggs from the ovaries.

    See other reasons to stay natural 👉

  • emoji broken heart

    Don’t go breaking your heart

    In men and women, anabolic steroid use can cause high cholesterol levels, which can increase the risk of coronary artery disease, strokes, and heart attacks.

    Those who share needles are at risk of developing endocarditis, a bacterial infection that causes a potentially fatal inflammation of the heart lining. 

    What’s the point of getting pumped if you’re heart won’t be?

    See other reasons to stay natural 👉

  • mind blown nie

    A mind-blowing experience

    Anabolic steroid use can also trigger a host of mental issues. Mood swings, depression, paranoia, delusions and spontaneous aggressive behavior (aka 'roid rage) are a few of the not-so-pleasant psychological effects. And to counteract these negative effects, steroid users may use, and get addicted to other drugs, such as alcohol and cocaine.

    See other reasons to stay natural 👉

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Co-funded by the European Union

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    This project is co-funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency. Neither the European Union nor the European Education and Culture Executive Agency can be held responsible for them